7 Health Hacks to Cure a Common Cold: Fight Off the Germs and Feel Better
- by siteadmin
Do you have a cold? You’re not alone – it’s wintertime and the common cold is all around. If your symptoms are getting worse, there are some things that you can do to get better faster. For example, drink lots of fluids to stay hydrated and use these 7 health hacks to cure your cold!
Health Hack #01: Drink Plenty of Fluids
Drinking plenty of fluids is one of the best ways to help your body fight off a cold. When you’re dehydrated, your body has a harder time fighting off infection. So drink lots of water, juice, and other fluids to stay hydrated and help your body heal.
Health Hack #02: Get Enough Rest
Getting enough rest is another important way to help your body fight off a cold. When you’re tired, your immune system is weaker and it’s harder for your body to fight off infection. So try to get as much rest as possible when you have a cold.
Health Hack #03: Eat Healthy Foods
Eating healthy foods is also important when you have a cold. Foods that are rich in vitamin C, like oranges and lemons, can help your body fight off infection – so be sure to eat plenty of healthy fruits each day!
Health Hack #04: Use Natural Remedies
Using natural remedies for common colds have been used for centuries by people all over the world. And many studies show that some herbs and extracts really do seem to give relief from symptoms. For example, echinacea may reduce the severity and length of a cold; ginger root extract seems to relieve pain associated with coughing; garlic helps thin mucus secretions which makes it easier for coughs to move air out of the lungs; thyme oil might reduce the amount of time you have a cold, and honey can help soothe a sore throat.
Health Hack #05: Take Over-the-Counter Medicines
If your symptoms are getting worse, or if they’re not going away after a few days, then it’s time to take some over-the-counter medicines. There are many different types of over-the-counter medicines that can help relieve the symptoms of the common cold, such as decongestants for congestion, pain relievers for headaches and body aches, and antihistamines for sneezing and runny nose.
Health Hack #06: Use a Humidifier
Using a humidifier can also be helpful when you have a cold. Dry air can make your symptoms worse, so using a humidifier in the bedroom or other rooms of your home may help you feel better while you’re sick.
Health Hack #07: Use Essential Oils
Using essential oils for colds is another natural remedy that has been used by people all over the world for years. Some are thought to have antimicrobial properties which means they might fight off infection and harmful germs, but there’s still limited scientific evidence about their safety and benefits when it comes to common colds – especially since many studies looking at different types of essential oil use were small with few participants enrolled each study. So if you want to try out some aromatherapy remedies, be sure to consult your doctor first. Some of the most common essential oils for colds are peppermint oil, eucalyptus oil, tea tree oil, lavender oil, and thyme oil.
Do you have a cold? You’re not alone – it’s wintertime and the common cold is all around. If your symptoms are getting worse, there are some things that you can do to get better faster. For example, drink lots of fluids to stay hydrated and use these 7 health hacks to cure your cold!…